ABOUT ME
ADAM FRETWELL BSc
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
LOCATION
My studio is based in Erewash Valley Gymnastics Club.
Erewash Valley Gymnastics Club
Hallam Fields Road
Ilkeston
DE7 4AZ
WHAT PEOPLE SAY
Adam is really easy to get along with and makes the sessions fun as well as challenging. Over the last two years he has helped me to understand that exercising can be fun and not just hard work.
He makes sessions fun and enjoyable, they are never boring but at the same time he makes sure you work very hard and make the most out of your time with him.
The sessions bring together people from different backgrounds & beliefs & help find common ground......improving your lifestyle & fitness levels.
MyZone
MZ-3 - £79.99
RRP.£129.99
The MZ3 is the most relevant and versatile fitness tracker on the market, using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, to ensure that you get accurate feedback on all your exercise, wherever and however you choose to train. The MZ3's in-built memory means you can make every session count even when you're training away from your gym and it's not convenient to carry your smartphone.
