Training

Rewarded

ABOUT ME

ADAM FRETWELL BSc

I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.  

I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.

If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.

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LOCATION

My studio is based in Erewash Valley Gymnastics Club.

Erewash Valley Gymnastics Club 

Hallam Fields Road

Ilkeston

DE7 4AZ

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PERSONAL TRAINING

Consultation

Before any training begins we will have a consultation to meet up and assess your starting point and goals.

Prices

New starter package and existing client bundles available. 

Sessions

From Pre/Post-Natal, Lower Back Pain or de-stressing pad work sessions can be adapted for your specific needs.

 

GROUP EXERCISE

 

Sessions

From Foam Rolling to HIIT, Body Metrics to Circuit Training. Click below to see the full timetable.

Prices

Sessions are between £1 - £4.

Click below for the full timetable and prices.

Booking

All bookings are done via the free MyZone App. Click below for full information.

MZ-3

 £79.99

 

Users work out in a large club and move between rooms, requiring memory to conveniently capture every heart beat.User plays sports or runs outside without carrying smartphone with them. This user requires memory to track his/her efforts.

MZ-1

£39.99

MZ-1 is best when you work out only in a club environment or outside and always have a smartphone with them during exercise. Users are seeking a cost effective alternative to keep track of their workouts.

 
 

TRAINING REWARDED

Take your training to the next level with a Training Rewarded event.

Earn some cool medals by walking, running, swimming, earning MEPs and more.

Charity

PRICES

WALL OF FAME

 

If you're struggling with your nutrition have a read of the documents each side with the Eatwell Guide and UK Coaching nutrition and hydration guide.

For meal prep ideas and low calorie meals check out the link below for Fit Nosh. 

Nutrition

WHAT PEOPLE SAY

Jo

Adam is really easy to get along with and makes the sessions fun as well as challenging. Over the last two years he has helped me to understand that exercising can be fun and not just hard work.

Sarah

He makes sessions fun and enjoyable, they are never boring but at the same time he makes sure you work very hard and make the most out of your time with him.

Danny

The sessions bring together people from different backgrounds & beliefs & help find common ground......improving your lifestyle & fitness levels.

 
 

FITNESS

FAMILY

From day one there's been a brilliant family atmosphere at every training session. It's always been more than just a exercise! It's a chance to socialise, de-stress, support each other, and have a real good laugh.We aren't just gym members known by a number, we are a fitness family!

On the 1st March 2015 12 of us entered our first group event BlackLight Run at Donnington Park and we needed a team name to get valuable discount. The name was suggested with "Ilson" being the local slang for Ilkeston and "Glowsticks" because we had glowsticks to illuminate us along the run.

The name has stuck with us ever since.

 

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​