Weekly updates around your Training Rewarded and event achievements. Healthy meal ideas and recipes. Workouts to try at home and exercise hints & tips to improve your posture and range of movement. Plus any Ilson Glowstick information from adventures we've been having.
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Adam Fretwell PT
- Mar 22
- 2 min
Affiliate Brands
It's a very weird time for everybody, but if you shop at any of these places you can earn me money by doing your usual shop.
42 views
Adam Fretwell PT
- Mar 2
- 1 min
February Bingo - THE RESULTS
February Bingo Results - Which team has come out on top?
25 views
Adam Fretwell PT
- Feb 2
- 2 min
February Bingo Game
February Bingo Challenge - see what you've got to do, who's in your team and who you're going up against.
127 views
Adam Fretwell PT
- Dec 16, 2019
- 1 min
Medal Monday
Ilson Glowsticks Special
Ilson Glowsticks Fitness Family special Medal Monday blog.
17 views
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