Weekly updates around your Training Rewarded and event achievements. Healthy meal ideas and recipes. Workouts to try at home and exercise hints & tips to improve your posture and range of movement. Plus any Ilson Glowstick information from adventures we've been having.
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Adam Fretwell PT
- Dec 16, 2020
- 1 min
Medal Monday No.25
Yes this is a Medal Monday post on a Wednesday, what can I say it's been a busy few weeks. I've got 30 Ilson Glowsticks 2020 Medals to gi...
9 views
Adam Fretwell PT
- Nov 25, 2020
- 2 min
Workout Wednesday No.28
2020 Inter-Facility Challenge round 2 results and a bonus round.
Run Talk Run & Walk Talk Walk
Fitness On Demand
19 views
Adam Fretwell PT
- Nov 24, 2020
- 2 min
Black Friday
Hello Fitness Family, check out the latest offers from the affiliate brands this year. Some offers are better than others, if there's som...
22 views
Adam Fretwell PT
- Nov 16, 2020
- 1 min
Medal Monday No.23
A huge Medal Monday thank you for your dedication from Lockdown 1.
2 views
Adam Fretwell PT
- Oct 14, 2020
- 2 min
Workout Wednesday No.26
Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m...
38 views
Adam Fretwell PT
- Mar 22, 2020
- 2 min
Affiliate Brands
It's a very weird time for everybody, but if you shop at any of these places you can earn me money by doing your usual shop.
43 views
Adam Fretwell PT
- Mar 2, 2020
- 1 min
February Bingo - THE RESULTS
February Bingo Results - Which team has come out on top?
25 views
Adam Fretwell PT
- Feb 2, 2020
- 2 min
February Bingo Game
February Bingo Challenge - see what you've got to do, who's in your team and who you're going up against.
130 views
Adam Fretwell PT
- Dec 16, 2019
- 1 min
Medal Monday
Ilson Glowsticks Special
Ilson Glowsticks Fitness Family special Medal Monday blog.
17 views
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