I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Hello again on #WorkoutWednesday Who's up for a big challenge? 377 Miles or 607 KM to be precise! The other day I trained one client in London and another in Edinburgh and it gave me an idea. As a team or two we're going to see how long it takes us to run, walk, row, ski that distance. For the cyclists amongst us, it's double the distance to go there and back! Why? Why not! RED January has given you a good kick start to the year so hopefully this can keep the momentum going.