I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Hello again on #WorkoutWednesday Which team are the Inter-Facility Grand Champions? A new challenge for the New Year 2020 Inter-Facility Challenge Scores on the doors after 2 rounds 👇 2m Rule - 2 wins - 6 points Toilet Roll - 1 win - 3 points Anti-Bac - 1 win - 3 points Masks - 0 wins - 0 points Final Round team scores 2m Rule - 1252 MEPs average = 4 points Toilet Roll - 953 MEPs average = 3 points Masks - 872 MEPs average = 2 points AntiBac - 707 MEPs average = 1 point Indi
Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge round 1 results and round 2 match ups. New Patreon Information Don't hide in the shadows just lockdown 2, we're a fitness family 24/7. If you're in need of a chat because you're feeling anxious, need help with Skype to join a group class or two so you've still connected with your friends let me know. Things aren't normal and this year has been an emotional rollercoaster. When you think you've cracked it the next b
Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m Rule Plus a Fitness Bingo to help you earn those MEPs for your team. New Patreon Information 2020 Inter-Facility Challenge You're split between four teams going against each other for 2 weeks. The winners from each group then go against each other to see who is the grand champion. The other two teams play for pride and 3rd place. First Roun
Welcome back to #WorkoutWednesday HIIT and Core workout Using a combination of videos from YouTube here's a full workout for you to do from home using yourself an some form of exercise mat, rug, towel. Enjoy! Get yourself warmed up with 3-4 minutes gentle exercise building your heart rate up to 7-10 RPE - walking - jogging on the spot - high knees - heel flicks etc. Then give yourself a minute or two for dynamic stretching to get the synovial fluid flowing around your joints.