Exercise Classes

During uncertain times it's important to keep active, safe and stay at home. Please see the temporary class timetable below to keep you active from home. Book the classes as normal on the MyZone app but the class will then be live on Skype and Zoom for you to join in at home.

Join me on Skype - Skype connection

The app has a weekly rolling timetable so any variations to sessions on a weekly basis will be visible on there and on the newsletter sent on the 28th of each month.

1 credit = £1

Credits can be topped up between £1 to £50. 

Monday -Wednesday - Friday 9:30-10am

2 credits

As simple as it comes, 8 minutes leg exercises into 8 minutes on your glutes then 8 minutes core to finish.

Tuesday 5:30-6pm

Thursday 9:30-10am

2 credits

30 seconds Cardio

30 seconds Resistance

30 seconds Dynamic Stretching

Simple & effective!

Monday - Wednesday -Friday at 5:30-6pm

2 credits

8 sets of 20 seconds high intensity exercise with 10 seconds recovery.

Repeat 4 times and you're done!

Tuesday 9:30-10am 

Thursday 5:30-6pm

2 credits

Every Minute On the Minute

A challenging and different workout pushing you every minute of the session.

Tuesday & Thursday 10:30-11:00am


No Exercise, get the kettle on and lets  chat. It's important to stay connected during these uncertain times.

24/7 access


Checkout my YouTube Channel for loads of exercises to do at home. Individual exercises or mini workouts.


MZ Book

Download the free MyZone app from the Apple app store or Google Play store on android. 

You will need my facility code and a belt ID.

Facility Code - AFPTUK001

Belt ID - 000000

If you have a MyZone belt then your Belt ID is the serial number of the MZ-3 or MZ-1.


Reward Card

How to earn stamps

All group sessions = 1 stamp

A block of 12 sessions = 1 fully stamped card

A block of 26 sessions = 2 fully stamped cards

Training Rewarded Events = 3 stamps

Completed Treasure Trails = 1 stamp

What Can I do with a full Reward Card?

Claim one of the following -

- 4 MyZone Credits for Group Classes

- A free Ilson Glowsticks Mug

- A free Ilson Glowsticks T-shirt or Vest

- Try to win a prize.


Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​