About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
PAR-Q
Please fill in the Physical Activity Readiness Questionnaire before starting any training with me either in the gym, online with MZ-Remote, Fitness on Demand or with the TrueCoach Training Plans. This allows me to ensure workouts are suitable for you and if any alterations are required, I know in advance.