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  • Adam Fretwell PT

April Challenge

Updated: Apr 23


Hey Fitness Family, welcome to April Bingo. There's going to be loads of mini challenges in April to claim a full house or BINGO! From 15 minute AMRAPs to Step Counts, Running to Social Media. The bingo card has 25 spaces to fill, how many will you manage?


Those who take part will be send a photo bingo card to add your results as you go. Then send it back at the end of the month, or when you've achieved BINGO!


There will be 5 AMRAPs to take on over the month which will be posted on here and you have 72 hours to take them on. It will also have the date the following workout will be released. The 1st AMRAP will be on here Saturday 3rd April and you until the 5th to take it on.


AMRAP 1 - Cardio! - Friday 1st to Sunday 3rd

Star Jumps - 50 reps

High Knees - 50 reps (each leg)

Heel Flicks - 50 reps (each leg)


AMRAP 2 - Body Weight - Friday 9rd April to Sunday 11th

Plié Squats - 20 reps

Press Ups - 20 reps

Ab Curls - 20 reps


AMRAP 3 - ENJOY! - Friday 16th April to Sunday 18th

Chest to Floor Burpees - 10 reps

KB Swing or DB Clean - 10 reps (other variations available depending your kit)

Plank Jacks - 20 reps


AMRAP 3 & 4 - Back to Back AMRAPS! - Friday 23rd April to Monday 26th

First 15 minutes -

Jumping Lunges - 20 reps (10 each leg)

Rock Back Press Ups - 10 reps

Froggies - 20 reps

1 minute rest to log your score then time to go again with three new exercises

Seconds 15 minutes -

Alt Shoulder Press - 20 reps (10 each arm)

Skater Squats - 20 reps (10 each side)

Mountain Climber - 100 reps (50 each leg)


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