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  • Writer's pictureAFPT

April Finisher

Thank you to all who cast their Finisher Vote, all three mobility drills received votes but one was way out in front with 50% of the votes, 2nd place claimed 33%.

Tom will be gutted as Scorpion finished last with only 1 vote.

Your two Finisher moves for April are.....

Wide Stance Forearm Rocks

Dynamic Hamstring to Hip Flexor

You will gently rock back and forward between the two stretches for 30 seconds each side.


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