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August on Demand Finisher


Thank you for all your votes for the August on Demand Finisher. All three mobility drills received votes but two came out on top. They're both new mobility drills so give the videos below a watch so you're ready to go in group sessions and on Demand Videos.


- Supine Hip CARs (Controlled Articular Rotations)

- Reverse Scorpion


Supine Hip CARs 👇

Reverse Scorpion 👇


Enjoy these two new finisher moves during August and don't forget to cast your vote later in the month for the September Finishers.

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