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  • Adam Fretwell PT

Challenge Timetable

Updated: Aug 19


Hello Fitness Family, here's the rest of the challenges coming up this year. All challenges are joined by booking the challenge class on MyZone. It will be on the timetable at 8pm on the 25th of every month. If you book on 25th July you're joining the August Challenge, 25th August to join the September Challenge, etc.


July - MEPs

The challenge has sparked into action after a few people had bugs at the start of the month. It's all about collecting those MEPs in Blue, Green, Yellow and Red. A minimum of 1300 MEPs is needed per month to be eligible for a prize.


July/August Part 1 Prize - 3 Credits added to your MyZone account.

July/August Part 2 Prize - Fitness Family Tshirt or Vest.


August - MEPs (July part 2)

The 2nd part of the July/August Challenge will be on Discord Friday 30th.


August - MyZone Match If you take part the rules are simple to follow but the challenge is far from easy! You have August to take on as many MyZone Match workouts as possible (Fitness Test Excluded).

- Chaos Theory you need 90% and above zone match to earn a raffle ticket

- Any other (not fitness test) 98% and above zone match to earn a raffle ticket

Prize - One of my 3 day TrueCoach 4 week blast training plans.


September - Step Challenge

There will multiple targets during the month -

A month step total goal

Weekly average steps target

Weekend step target and more

Prize - One of my 3 day TrueCoach 4 week blast training plans.


October - Running Challenge

There will be specific distances to run, a month running target, along with jeffing intervals to take on.

Prize - One of my 3 day TrueCoach 4 week blast training plans.


November - Bingo Game

From smashing specific exercises to giving yourself a rest day, there will be 30 bingo spaces to fill in during the month. Everybody who gets a Full House is in the mix for a prize.

Prize - One of my 3 day TrueCoach 4 week blast training plans.


December - Advent Calendar

Sorry but there's no chocolate in the Advent Calendar. Just a different exercise to take on each day on the run up to Christmas.

Prize - One of my 3 day TrueCoach 4 week blast training plans.


If you've got any questions let me know.

If you're not on Discord yet click the link below to join out Fitness Family Forum 👇


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