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December on Demand Finisher

Check out the two mobility drills finishing all your group workouts and SGPT sessions in December and bringing 2022 on Demand Finishers to a close. Who finishers will be have in 2023?

Supine Hips CARs

Plank to Downward Dog Taps

Lets smash out our workouts and earn as many MEPs as possible over the festive period Fitness Family.


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