I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Check out the two mobility drills finishing all your group workouts and SGPT sessions in December and bringing 2022 on Demand Finishers to a close. Who finishers will be have in 2023?
Supine Hips CARs
Plank to Downward Dog Taps
Lets smash out our workouts and earn as many MEPs as possible over the festive period Fitness Family.
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