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  • Adam Fretwell PT

Fitness on Demand Finisher

August 2021

The votes are in, there are three Mobility Drills to pick from to finish every group class in August. They're all nice and chilled out after a few months of challenging finishers. Check out the videos below to see which move you will take on out of T Spine Mobility, Spiderman Hip Rock and Adductor Rock back & Twist. If you're feeling like you're holding tension in your back from poor desk posture I recommend T Spine Mobility. If your Hamstrings or Hip Flexors are feeling stiff I would go for the Spiderman Hip Rock. Finally if your hips are feeling tight go for the Adductor Rock back & Twist. Which ever you pick there's 10 classes a week so plenty of opportunity to try them all.





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