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Food Friday No.10


Hello and welcome back to #FoodFriday


This week I've got your Pancake Day sorted!

- Protein before or after your workout?

- Control your "Hanger"

- Aubergine Masala

- Superfood spinach smoothie


Check out all the information below.




Should I have protein before or after my workout?


I've been asked about this a few times over the last few weeks so here's some extra information from Grant Koch - Sports Nutritionist & Strength Coach


Do you get Hangry?



Dietician and author Jo Travers gives five achievable steps you can take to more mindful eating, starting with your next meal…


Click the image to read more.



Aubergine Masala


"Niall Kirkland is dishing up another delight for your dinner with this vegan aubergine masala recipe. Full of smoky, charred aubergine and a rich tomato base, it’s everything you want in a masala. Trust us, it’ll be hard to believe it’s so simple to make once you’ve tasted how good it is." - Lauren Dawes

Superfood Spinach Smoothie


50% off all Sundried stock - FRTWELL

If there's any specific information you would like let me know and I will find as much as I can for you.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​