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  • Adam Fretwell PT

Food Friday No.16


Hello and welcome back to #FoodFriday


This week I bring you 3 podcasts and a Instagam account to follow.

- Ask Achieve

- 20 minute fitness

- Nutrition Diva


- Fitness Feeder


Click on the logo of each Podcast to give it a listen.

Ask Achieve


- How Many Sets/Reps We Recommend.


- Are Calories from Junk Food and "Healthy" Food the Same?


- What You Should Eat Before a Workout!








20 minute Fitness Podcast


"In this 2 part series, we'll discover everything you should know about nutritionally complete foods, starting with what they are. Nutritionally complete foods are described as foods with just the right amount of micro- and macronutrients. These are several reasons why consumers might incorporate these foods into their diets, including bulking goals as well as lack of time and convenience. ."



Nutrition Diva


How to tell if you're really hungry.


It's just 8 minutes and a simple listen.













If there's any specific information you would like let me know and I will find as much as I can for you.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​