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  • Adam Fretwell PT

Food Friday No.4


Hello and welcome back to #FoodFriday


This week I've found for you:-

- Foods are guaranteed to help you sleep better

- Low GI Foods — What Makes a Food Low-Glycaemic Index

- Five Rules for Fueling Long Runs

- Dishing Up Nutrition Podcast






Foods are guaranteed to help you sleep better


If you’re always trying to catch up on sleep, you’re not alone. 38% of us never achieve the recommended eight hours of sleep, with technology, lack of exercise and eating late the most common reasons after busy work schedules and stress. - Amy Bonifas


Read more with the link - Sleep



Low GI Foods — What Makes a Food Low-Glycaemic Index


There are plenty diet trends that come and go, but the glycaemic index, or GI diet, has been around for years and has proven to be effective. Following a low GI diet requires making healthy carbohydrate choices that can lead to many health benefits, including weight loss. Read on to see if the low GI diet is right for you. - Claire Muszalski


Read more with the link - Low Go Foods



Five Rules for Fueling Long Runs


Rules that are beneficial to any athlete whether you’re running ten miles a week, or one hundred miles - Strava Stories


Read more with the link - 5 rules



Dishing Up Nutrition Podcast


Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health


Listen to the Podcast by clicking on the picture below.



See you back here for the 1st #MedalMonday Blog

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​