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  • Adam Fretwell PT

Food Friday No.5


Hello and welcome back to #FoodFriday


This week I've found for you:-

- Healthy Christmas Recipes

- Sheet pan protein pancakes

- Eating out Christmas without putting on weight from British Heart Foundation.

- Dishing up nutrition pod cast






Healthy Christmas recipes


"Our best ever healthy festive dishes make a wholesome addition to your Christmas Day spread, including roast centrepieces, starters and sides." - BBC Good Food


Healthy Christmas recipes - BBC Good Food


Sheet Pan Protein Pancakes | Easy Make-Ahead Breakfast


Forget standing over a greasy frying pan wondering whether you’re too early to flip — with the help of a humble sheet pan, you can enjoy perfect pancakes any day of the week, no matter how much time you’ve given yourself to dash out the house. The only real difference is the shape, but we all know it’s what’s on the inside that counts. - Lauren Dawes






10 ways to eat out at Christmas without putting on weight


Whether it’s lunch with work colleagues or an evening celebrating with friends, most of us tend to eat out more over the festive period. Senior Dietitian Victoria Taylor offers her tips for eating out without overdoing it.


Read more BHF 10 ways to eat out at Christmas without putting on weight


Dishing Up Nutrition Podcast - water!


Listen to the Podcast by clicking on the picture below, it will take you directly to an episode around why water is important for weight loss



Keep an eye out for the next #MedalMonday post

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