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  • Adam Fretwell PT

Food Friday No.9


Hello and welcome back to #FoodFriday


This week I've got your Pancake Day sorted!

- Vitality Pancakes

- MyProtein Pancakes

- Discount Supplements Pancake mix


Check out all the information below.





4 Must-Flip Pancake Recipes


Pancakes are one of the easiest things to make, with the staple Shrove Tuesday dish containing just three ingredients – flour, milk and eggs. But this year, why not try and swap out the pancake trinity in favour of something slightly more healthy – boosting levels of fibre, reducing the reactivity on your blood sugar levels and increasing the vitamins and minerals in the process. Below are four pancake recipes (one savoury and three sweet) that are not only a lot tastier than some of the crèpe ones on the market, but they’ll also be healthier too.


Click here to see the 4 recipes from Vitality


MyProtain Pancake Recipes



Over the years My Protein havedone mutliple blogs on their protein pancakes and it was difficult to pick one or two out so the link will take you to them all! From vegan recipes, healthy fruit topped pancakes to protein packed pancakes you're sorted.









Discount Supplements


Click the link below to see the Muscle Moose Protein Pancake mix. It's low suger, high protein for people who may want that extra pump from their pancakes.

Achieving Fitness Podcast


"Finally, we covered how to eat healthy 100 PERCENT of the time (16:03). If you’ve followed us for some time now, you’ll probably be not too surpised about our answer!"


Loads of great advice in there, like I always tell you "everything in moderation."




If there's any specific information you would like let me know and I will find as much as I can for you.


#MedalMonday up next

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​