July Mobility Finisher

Thank you to all who cast their Finisher Vote, all three mobility drills received votes but there was a two way tie with 43% of the votes.

Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.

Your two Finisher moves for July are.....

Scorpion Stretch

Cossack Lunge

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