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July Mobility Finisher


Thank you to all who cast their Finisher Vote, all three mobility drills received votes but there was a two way tie with 43% of the votes.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.


Your two Finisher moves for July are.....


Scorpion Stretch


Cossack Lunge

 

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