top of page

Welcome to my blog

July Mobility Finisher

Writer's picture: AFPTAFPT

Thank you to all who cast their Finisher Vote, all three mobility drills received votes but there was a two way tie with 43% of the votes.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.


Your two Finisher moves for July are.....


Scorpion Stretch


Cossack Lunge

 

In need of any new fitness clothing, stock up your BCAAs or Whey? Click the MyProtein logo below and enjoy their latest offers.


28 views

Recent Posts

See All

Comments


bottom of page