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  • Writer's pictureAFPT

June on Demand Finisher

It's all about the lunges in June.

You've got two different lunge variations as your June on Demand Finishers for group sessions and on Demand content. As always - slow and controlled with a big range of movement.

Floor Tap Lateral Lunges 👇

Reverse Lunge with Overhead Reach 👇


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1 Comment

Unknown member
May 30, 2022

I'll give the floor tap ones a go as the reverse lunges kill my knees! x

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