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June on Demand Finisher

Writer's picture: AFPTAFPT

It's all about the lunges in June.


You've got two different lunge variations as your June on Demand Finishers for group sessions and on Demand content. As always - slow and controlled with a big range of movement.


Floor Tap Lateral Lunges 👇

Reverse Lunge with Overhead Reach 👇



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1 commentaire


Membre inconnu
30 mai 2022

I'll give the floor tap ones a go as the reverse lunges kill my knees! x

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