I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
It's all about the lunges in June.
You've got two different lunge variations as your June on Demand Finishers for group sessions and on Demand content. As always - slow and controlled with a big range of movement.
Floor Tap Lateral Lunges 👇
Reverse Lunge with Overhead Reach 👇