I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
The Fitness on Demand Crew have voted and the results are in. The winners with 50% of the votes each are -
Adductor Threading the Needle
&
90 90 Switch
Check out the demo videos below to see the two finisher moves for March group classes and Fitness on Demand workouts.
Adductor Threading the Needle 👇
90 90 Switch 👇
See you for the next workout
Comentarios