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May Finisher

Thank you to all who cast their Finisher Vote, all three mobility drills received votes but one was way out in front with 63% of the votes, 2nd place claimed 25%.

Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.

Your two Finisher moves for May are.....

Spiderman Hip Rocks

Cat Cow


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