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  • Adam Fretwell PT

Medal Monday Ilson Glowsticks Special

Updated: Feb 28

CONGRATULATIONS #IlsonGlowticks #FitnessFamily on an amazing 2019 of exercise.


I've had 40 2019 Ilson Glowsticks medals created for clients who've really pushed themselves throughout 2019.


You've smashed your MEPs week in week out, taken your training to the next level with walks, runs, swims & cycling, amazing pre/post-natal training, coming back from injuries, weight loss, resistance PBs and helped with studio relocation.


The lucky recipients of this years medal are below:-


Andy Mc - Andy S – Chris - Christine

Colette – Daniel – Danny - Darren

Dave H - David S – Helen - Jack

Jeanette – Jo – Julie – Krystle – Laura

Lexie – Linda – Lindy – Louise

Mark F - Mark E, Sam & Amelia

Nat – Paul - Richard & James – Rob

Roger – Sally - Sam R - Sam S – Sarah

Shirley – Sian - Sophie – Steve – Tom

Tony - Tricia - Vicky


Your medals are ready to collect at your next session. Feel free to tag me in any social media posts of your medal and #IlsonGlowsticks #FitnessFamily


Lets finish the year strong and going again in 2020

Keep an eye out for the #WorkoutWednesday blog on the 18th.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​