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  • Adam Fretwell PT

Medal Monday No.14


Welcome back to Medal Monday, this week is all about Lewis!


He's been making the most of lock down going on many adventures. I spotted the perfect medal for him at MedalMad and let Emily know straight away.







Off they went for a brilliant 5km adventure on one of the many a sunny days we've been having.


I think you will all agree he's very proud of his medal.


As a big fan of Chitty Chitty Bang Bang it's the perfect piece of exercise bling to celebrate his achievement.


Another very happy Medal Mad customer.







Which Training Rewarded challenge are you going to try?


Check out the Wall of Fame to see what your friends have achieved.

Don't forget to send me your medal selfies so I can share your fitness achievements.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​