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Medal Monday No.18


Three great achievements this Medal Monday to tell you about.


- Duathlon Training Rewarded


- Lady & The Tramp Medal


- Birthday Medal



Don't forget to send me your medal selfies and stories to feature in the blogs.


Training Rewarded Duathlon


Tom took on the Training Rewarded Duathon Challenge last week and smashed it out the park.


With a knee or two not enjoying running since signing up for the challenge he took on an adapted version in my studio.


5km Row

15km Cycle

5km Row


Same distance but 0 impact on the knees.


Loads of sweat, 281 MEPs, 1154 calories, a great feeling and a cool medal for Toms effort.

Lady & The Tramp

I signed Lauren up for this amazing medal from Medal Mad a few months ago.


She hadn't ran in a couple of years but at her first attempt finished the 5km.


Earning 181 MEPs, amazing feeling of accomplishment and aching legs for a couple of days.


Which Disney medal will we add to our collection next?


Birthday

Last month Jess signed me up for the amazing Happy Birthday medal from Virtual Racing.


I decided the best way to do this was at the closest Run Talk Run to my birthday so I had finished the event with Fitness Friends.


Thanks Jess, it's another brilliant medal for the collection.



Which Training Rewarded challenge are you going to try?


Check out the Wall of Fame to see what your friends have achieved.

Don't forget to send me your medal selfies so I can share your fitness achievements.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​