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  • Adam Fretwell PT

Medal Monday No.20


Two great achievements this Medal Monday to tell you about.


- Run The Rainbow


and


- Ghost Run



Don't forget to send me your medal selfies and stories to feature in the blogs.



Run The Rainbow

This is a very fitting medal after all of the NHS and key worker rainbows filling windows all over the UK. Jess took on the Virtual Runner Challenge which was 10km run to earn this great medal.


What's the best rainbow you saw this weird Summer?





Ghost Run - Training Rewarded



It's almost time for the Training Rewarded Ghost Run medal to become available again.


Just 5 medals left in stock, meaning only 5 more spaces on the Training Rewarded Wall of Fame for this challenge.


With Halloween falling on a Saturday I can see this being a popular medal.



Objective - Run at least 5km on Halloween.


​Wall of Fame ​Selfie - Wearing a Witches Hat.


Price - Starting from £7.50

Which Training Rewarded challenge are you going to try?


Check out the Wall of Fame to see what your friends have achieved.

Don't forget to send me your medal selfies so I can share your fitness achievements.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​