Thank you to all who cast their Mobility Finisher Vote, the winner secured 10 votes & second place received 8. Third place fell way short with just 2 votes.
The next vote will land in the WhatsApp group around the 20th November.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your two Finisher moves for November are.....
Thoracic Rotation
Dynamic Hamstring to Hip Flexor
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