I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Have a look at the two mobility drills the on Demand crew voted to finish all group & SGPT sessions in November.
One Spiderman mobility drill is out and another variation is in.
Rebound Lateral Lunge with Crossbody Ankle Tap 👇
Spiderman Lunge with Rotation 👇
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