top of page

Welcome to my blog

  • Writer's pictureAFPT

November on Demand Finishers

Have a look at the two mobility drills the on Demand crew voted to finish all group & SGPT sessions in November.

One Spiderman mobility drill is out and another variation is in.

Rebound Lateral Lunge with Crossbody Ankle Tap 👇

Spiderman Lunge with Rotation 👇


Recent Posts

See All


bottom of page