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October FoD Finisher


The Fitness on Demand Crew have voted and the results are in. The winner with 66% of the vote is -

Plank to Downward Dog Tap


In second place with 33% of the votes is -

Glute Bridge with Rotation.


The exercise/mobility drill that missed out with 0 votes was Threading the Needle. I'm gutted that one missed out as it's such a good exercise. I will add it to PT on Demand plans for those who will find it really beneficial.


Check out the two demo videos below to see the two finisher moves for all of Octobers group workouts and Fitness on Demand workouts.


Plank to Downward Dog Tap 👇

Glute Bridge with Rotation 👇


See you for the next workout


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