October Health & Fitness Challenge
- AFPT
- Oct 1, 2022
- 2 min read
Say hello to your October Challenge with a few different targets from previous months.
Want to read more?
Subscribe to adamfretwellpt.co.uk to keep reading this exclusive post.
top of page
About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Welcome to my blog
Search
bottom of page