Thank you to all who cast their Mobility Finisher Vote, the winner secured 9 votes, second place received 5 beating third place falling short.
The next vote will land in the WhatsApp group around the 20th October.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your two Finisher moves for October are.....
Squat to Thoracic Rotation
Wide Stance Forearm Rocks
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If you wanted a mobility strap to work on your mobility drills at home click the image below to buy one from Amazon.
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