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September FoD Finisher

Updated: Sep 27, 2021

It's all about the lunges!

The Fitness on Demand Crew have voted and the results are in. Just like that month there was a three way tie for the finisher move and you can pick which one you wish to finish each group session with.


- Lunge with Rotation

- Rebound Lateral Lunge with Crossbody Ankle Tap

- Reverse Lunge with Overhead Reach


Give the videos below a watch so you're ready to go once September workouts in the gym, on MZ-Remote and Fitness on Demand workouts arrive.





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