I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Updated: Sep 27, 2021
It's all about the lunges!
The Fitness on Demand Crew have voted and the results are in. Just like that month there was a three way tie for the finisher move and you can pick which one you wish to finish each group session with.
- Lunge with Rotation
- Rebound Lateral Lunge with Crossbody Ankle Tap
- Reverse Lunge with Overhead Reach
Give the videos below a watch so you're ready to go once September workouts in the gym, on MZ-Remote and Fitness on Demand workouts arrive.