September FoD Finisher
Updated: Sep 27, 2021
It's all about the lunges!
The Fitness on Demand Crew have voted and the results are in. Just like that month there was a three way tie for the finisher move and you can pick which one you wish to finish each group session with.
- Lunge with Rotation
- Rebound Lateral Lunge with Crossbody Ankle Tap
- Reverse Lunge with Overhead Reach
Give the videos below a watch so you're ready to go once September workouts in the gym, on MZ-Remote and Fitness on Demand workouts arrive.