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  • Adam Fretwell PT

Workout Wednesday No.1

Updated: Nov 8, 2019


To those who haven't seen #WorkoutWednesday before hello, for those who have welcome back.

This week I've got links and information around common HIIT Mistakes, a home HIIT workout, and an Achieve Fitness Podcast covering:-

- How to structure your workouts when you have limited time.

- Why foam rolling is important.

- How to find the right squat stance for you.


Achieving Fitness Podcast


Common HIIT Mistakes

Click the image on the left for article. "HIIT (high-intensity interval training) workouts seem to be flavour of the month in the world of fitness — and it’s not hard to see why. Before diving head first into the deep end though, it’s important that you’re properly prepared and wary of making the following common mistakes."

Premier Global HIIT Workout


HIIT workout for at home from Premier Global. It includes lots of plyometics so a good warm up is required and as the above article states only try it when you know you're ready for it.



Let me know how you get on with the above guidance and help, I look forward to see your MyZone MEPs after taking on a HIIT workout. See you back here Friday for #FoodFriday

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Text - 07999844559     Email - adam.fretwellpt@gmail.com​