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  • Adam Fretwell PT

Workout Wednesday No.12


Welcome back to #WorkoutWednesday


You're all smashing your workouts and loads of you have hit 1300 MEPs already this month. Don't forget MyZone are running a global competition with one lucky winner getting $10,000.


- Resistance band circuit

- Dumbbell Circuit

- 5 ways to stay motivated at home

- Keeping your kids active during lockdown



Resistance Band Circuit


A full body resistance band workout you can do at home -


Dumbbell Circuit


Here's a circuit which just needs dumbbells, give it a try and see how you get on.


Sundried - 5 ways to stay motivated for home workouts

"Once the initial novelty has worn off, it can be hard to stay motivated when working out at home. Here are 5 top tips to help you maximise your workout time and get the best results with limited resources."


Don't forget 50% off Sundried with - FRETWELL


Sundried are still managing to work as normal so all your fitness clothing orders will get to you.





Keeping your kids active during lockdown


"School may be unofficially out for now and you may have found yourself wearing a totally different hat — the one of a teacher. While homeschooling children is worrying some parents, this is not the only thing that’s playing on their minds.

Covid-19 has changed our lives, albeit temporarily, but this has led us all to think outside the box. Not only are we suddenly becoming teachers, we’re also trying to keep ourselves and our kids active and happy." - Evangeline Howarth


- Keeping your family active

See you back here for #FoodFriday

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​