Workout Wednesday No.13
Welcome back to #WorkoutWednesday
HIIT and Core workout
Using a combination of videos from YouTube here's a full workout for you to do from home using yourself an some form of exercise mat, rug, towel.
Get yourself warmed up with 3-4 minutes gentle exercise building your heart rate up to 7-10 RPE - walking - jogging on the spot - high knees - heel flicks etc. Then give yourself a minute or two for dynamic stretching to get the synovial fluid flowing around your joints.
Each video below is a full lap of the overall circuit, have a minute drink break between each video.
HIIT Lap 1
Star Jumps - Vertical Mountain Climber - Spotty Dog - High Knees
Core Lap 1
Deadbug - Froggies - Corkscrew
HIIT Lap 2
High Knees - Heel Flicks - Side Steps - Burpees
Core Lap 2
Mountain Climber - Deadbug - Side Plank Raises (one side) - Plank Jacks
Cool Down & Stretch
Have a walk around your house or garden for a few minutes to help lower your heart rate back to resting levels and grab a drink too. Then give yourself a good stretch, holding each stretch for 30 seconds per muscle. (A basic stretching video if needed)
See you back here for #FoodFriday