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Workout Wednesday No.13


Welcome back to #WorkoutWednesday


HIIT and Core workout


Using a combination of videos from YouTube here's a full workout for you to do from home using yourself an some form of exercise mat, rug, towel.


Enjoy!





Get yourself warmed up with 3-4 minutes gentle exercise building your heart rate up to 7-10 RPE - walking - jogging on the spot - high knees - heel flicks etc. Then give yourself a minute or two for dynamic stretching to get the synovial fluid flowing around your joints.

(warm up video if required)


Each video below is a full lap of the overall circuit, have a minute drink break between each video.


HIIT Lap 1

Star Jumps - Vertical Mountain Climber - Spotty Dog - High Knees

Core Lap 1

Deadbug - Froggies - Corkscrew


HIIT Lap 2

High Knees - Heel Flicks - Side Steps - Burpees


Core Lap 2

Mountain Climber - Deadbug - Side Plank Raises (one side) - Plank Jacks


Cool Down & Stretch


Have a walk around your house or garden for a few minutes to help lower your heart rate back to resting levels and grab a drink too. Then give yourself a good stretch, holding each stretch for 30 seconds per muscle. (A basic stretching video if needed)

See you back here for #FoodFriday

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Text - 07999844559     Email - adam.fretwellpt@gmail.com​