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Workout Wednesday No.13

Welcome back to #WorkoutWednesday

HIIT and Core workout

Using a combination of videos from YouTube here's a full workout for you to do from home using yourself an some form of exercise mat, rug, towel.


Get yourself warmed up with 3-4 minutes gentle exercise building your heart rate up to 7-10 RPE - walking - jogging on the spot - high knees - heel flicks etc. Then give yourself a minute or two for dynamic stretching to get the synovial fluid flowing around your joints.

Each video below is a full lap of the overall circuit, have a minute drink break between each video.

HIIT Lap 1

Star Jumps - Vertical Mountain Climber - Spotty Dog - High Knees

Core Lap 1

Deadbug - Froggies - Corkscrew

HIIT Lap 2

High Knees - Heel Flicks - Side Steps - Burpees

Core Lap 2

Mountain Climber - Deadbug - Side Plank Raises (one side) - Plank Jacks

Cool Down & Stretch

Have a walk around your house or garden for a few minutes to help lower your heart rate back to resting levels and grab a drink too. Then give yourself a good stretch, holding each stretch for 30 seconds per muscle. (A basic stretching video if needed)


See you back here for #FoodFriday


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