Welcome to my blog

  • Adam Fretwell PT

Workout Wednesday No.15


Welcome back to #WorkoutWednesday


Resistance Band workout


Something a little different to usual. Really get those glutes activated using a resistance band. I'm using the Sundried Fabric Resistance Band which I know a few of you managed to purchase before they sold out last week. Keep an eye on their website for updated stock levels. don't forget your 50% off with - FRETWELL


3 Squats


Here are three basic squats to try with your resistance band - squat, plié squats and a squat with a step.

3 Glute Exercises


Clamshells, Glute Kickbacks and Fire Hydrants all going the next level with the resistance band.


MZ-Remote (MZBOOM) & Virtual Workouts



There's been a great bunch of you joining the group classes over the last month. The newsletter tomorrow has loads more information but have a glance in advance at what Zoom and MyZone have done with a great new partnership with the FAQs below.







MZ-Remote Instructions for Members
.pdf
Download PDF • 3.71MB

See you back here for #FoodFriday

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​