Welcome back to #WorkoutWednesday
Resistance Band workout
Something a little different to usual. Really get those glutes activated using a resistance band. I'm using the Sundried Fabric Resistance Band which I know a few of you managed to purchase before they sold out last week. Keep an eye on their website for updated stock levels. don't forget your 50% off with - FRETWELL
3 Squats
Here are three basic squats to try with your resistance band - squat, plié squats and a squat with a step.
3 Glute Exercises
Clamshells, Glute Kickbacks and Fire Hydrants all going the next level with the resistance band.
MZ-Remote (MZBOOM) & Virtual Workouts
There's been a great bunch of you joining the group classes over the last month. The newsletter tomorrow has loads more information but have a glance in advance at what Zoom and MyZone have done with a great new partnership with the FAQs below.
See you back here for #FoodFriday