top of page

Welcome to my blog

  • Writer's pictureAFPT

Workout Wednesday No.16

Welcome back to #WorkoutWednesday

This week I've got for you

- HIIT workout #10

- Powerbag Complex Supersets

- Hip Drop Plank



HIIT workout #10

I can't believe I've already done 10 mini HIIT workouts for you lot. This weeks has a few different moves for you to try.

Tuck Jumps

Squat Jack with Floor Tap

Ankle Tap High Knees


It's a real leg burner!


Powerbag Complex Supersets

Complex Supersets are where multiple exercise link together into one fluid movement. You might also see them referred as flow moves, as you flow from one exercise into the next. I will get other Complex Supersets filmed using different equipment so there's a workout no matter what kit you've got at home.

This can be done very easily with a dumbbell of kettlebell, if you want to know how just message me. I will do the videos with them in the near future.


Hip Drop Plank

Mix up your planks and add a controlled rotation to the usually static exercise.


If there's any exercise you want to see let me know.

See you back here for #FoodFriday


Recent Posts

See All


bottom of page