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  • Adam Fretwell PT

Workout Wednesday No.2


Welcome back to #WorkoutWednesday


This week I've got links and information around:-

- Couch to 5k plan

- Your perfect 5k

- Cycling socks

- Battlerope workouts

- Partner Workout






NHS Couch to 5k plan

Click the image to see the NHS Couch to 5k information.

- A 9 week training guide

- Podcast

- Exercise benefits and more.





Click this image for the Runners World guide on how to run your perfect 5k.


Sundried Cycling Socks


7 pairs of cycling socks for £25 after discount code FRETWELL is applied.


Sundried presents these stylish cycle socks in an attractive presentation box, perfect for Christmas or birthday presents.

Each box contains 7 pairs of cycle socks, one for each day of the week.

Mesh ventilation panels provide breath-ability, intelligent moisture transport system ensures feet stay dry and comfortable and prevents blisters. Click the image to read more about them.

Sundried Battlerope Workout


I know everybody at HIIT and most Personal Training clients are very familiar with these. Your arms might not like them come the end of the set but your heart and stress levels love a good battlerope slam or wave.


" Battle ropes are large, heavy ropes that are anchored to a single point and used for a powerful, dynamic workout. Using battle ropes in your workout can torch fat and build muscle in your arms, chest, shoulders, back, core, and legs. Using battle ropes can be hard work and will really get your heart rate up and have you breathing heavily, enhancing cardiovascular function and improving your overall fitness."


MyZone Partner Workout


Here's an 8 move partner workout to try in the gym or at home.


It looks a really good workout to get your heart pumping, you might see a version of it at Circuit Training soon.







Let me know how you get on with the above guidance and help, if there's anything you would like to read about on WorkoutWednesday let me know. See you back here Friday for #FoodFriday

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​