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  • Adam Fretwell PT

Workout Wednesday No.22


Hello again on #WorkoutWednesday


This week it's a welcome back to my studio.


- New Studio Layout

- Sundried Top Tips For Getting Back To The Gym

- MyProtein How to maximise your gym workout.



Enjoy your exercise


New Studio Layout


When booking on the MyZone app for group sessions the following equipment is in each space. Not all equipment is in used in each session but it will help you decide your space. Kettlebells, Dumbbells and Power Clubs are available in every space, I will distribute these if needed in the sessions.



Space 1 = Skierg - Step with 3 feet - 3kg and 5kg Medicine Balls.


Space 2 = Rower - Step with 2 feet - 5kg and 7kg Medicine Balls.


Space 3 = Narrow Step with 4 feet - 7kg and 9kg Medicine Balls.


Space 4 = Bikerg - Step with 2 feet - 12kg and 15kg Medicine Balls - Rig & Weight Bench.


Each space has a blue exercise mat, foam roller, ab mat & ab wheel, antibacterial spray and blue cloths.


All those who have been back in my studio so far for Personal Training or Group Sessions it's been brilliant to see you again. Thank you so much for following the COVID-19 rules I've had to put in place it's really helped me relax back into work after a stressful few months.



Doing the Skype sessions from my studio is going really well and it's great to see so many of you joining on there.






Top Tips For Getting Back To The Gym


"Whether you've been sticking to strict home workouts during lockdown or haven't exercised at all, it's likely that your fitness level has changed if you were a regular gym-goer before. You might have been working out still, but without the same equipment you get at the gym, it's difficult to maintain the same level of fitness from before. If weight training is your thing, it's particularly difficult to work out without the heavy weights you get at the gym." Katie Miles


Read the full article here 👉 Sundried

How To Maximise Your Gym Session


MyProtein have got their top 10 tips for returning to the gym. Give it a read with the link below 👇

If there's any specific exercise, stretch, workout style you would like to see on my YouTube let me know.


See you back here for #FoodFriday

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​