Workout Wednesday No.25
Hello again on #WorkoutWednesday
A few different workouts for you this week.
- Suspension Trainer Circuit
- EMOM Workout
Enjoy your exercise
Suspension Trainer Circuit
A really easy suspension trainer workout to work the big muscle groups. Warm Ups, dynamic stretching then do the following.
20 reps or 60 seconds.
Squats - Video
Hamstring Curl to Glute Bridge
Press Ups - Video
Mid-Row - Video
Side Bends - Video
Cool Down and Static Stretching.
Those above without a video will have one soon and I will update the blog with their links.
I'm putting all workouts and polls in August and September available for all! Visit my Patreon to see what's available. There's currently a full HIIT class, Dumbbell Workout, Spartan 500 and polls for what YouTube videos will be next.
Give yourself a 5-10 minute warm up and dynamic stretching then enjoy the EMOM below. Do the full 4 minutes on each video then move to the next.
Criss Cross Squats
Rock Back Press Ups
Now enjoy a cool down and static stretch for 5-10 minutes.
EMOM and Legs Bums & Tums coming to YouTube & Patreon soon!
See you back here for #FoodFriday