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  • Adam Fretwell PT

Workout Wednesday No.29


Hello again on #WorkoutWednesday


Which team are the Inter-Facility Grand Champions?


A new challenge for the New Year








2020 Inter-Facility Challenge


Scores on the doors after 2 rounds ๐Ÿ‘‡


2m Rule - 2 wins - 6 points

Toilet Roll - 1 win - 3 points

Anti-Bac - 1 win - 3 points

Masks - 0 wins - 0 points

Final Round team scores


2m Rule - 1252 MEPs average = 4 points

Toilet Roll - 953 MEPs average = 3 points

Masks - 872 MEPs average = 2 points

AntiBac - 707 MEPs average = 1 point


Individual bonus points


Darbs (2m rule) - 3056 MEPs = 5 points

Jimmy (2m rule) - 2234 MEPs = 4 points

MangTow (Masks) - 2154 MEPs = 3 points

SamSmi (AntiBac) - 1944 MEPs = 2 points

TommyD (Toilet Roll) - 1624 MEPs = 1 point


Grand Final Scores


2m Rule = 19 points

Toilet Roll = 7 points

AntiBac = 6 points

Masks = 5 points


Congratulations to everybody who took part. I hope this helped drive you during lockdown 2.0 and early December to reach your MEPs goals.

New Year Challenge


I'm going to buddy all MyZone uses at the facility up so you can help keep each other motivated in January. It's all about average MEPs of your duo, so message each other encouragement, congratulate each others workouts, and Smash those MEPs!


The buddies will be based on the December leader board so get earning as many as you can before New Years Eve.

If you've got any questions let me know

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