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  • Adam Fretwell PT

Workout Wednesday No.7


Welcome back to #WorkoutWednesday


This week I've got a load of really useful videos for you to check out.


- Assault Bike seat position

- Assault Bike technique

- Hip Hinge like a boss!

- Concept2 Rower technique





Asssault Bike - seat position


We use the cardio kit a lot in Personal Training and Group Classes now so here are a couple of videos to ensure you're set up correctly on the Assault Bike.

Asssault Bike - form correction


If you feel a bit all over the place on the Assault Bike check out this video to ensure your technique is correct.

Hip Hinge Like a Boss!


A few of you out there struggle with hip positioning in deadlifts, bentover rows and battle ropes. Watch the video from Jason at Achive Fitness and look at how he does the hip hinge that is required for those exercises. Once you've got the hip hinge sorted your deadlifts will improve very quickly.

Concept2 Rower technique


Over the last few weeks there's been a few jerky movements on the rower at group classes so here's a video from the makers to slow down the rowing technique. Give it a watch and see if you can get a smoother more powerful row next time you're on the kit.

See you back here for #FoodFriday

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Text - 07999844559     Email - adam.fretwellpt@gmail.com​