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  • Adam Fretwell PT

Workout Wednesday No.8


Welcome back to #WorkoutWednesday


This week I've got a load of really useful videos for you to check out.


- Skierg Technique

- Sumo Deadlift

- TRX Back IYT

- Run Talk Run






Skierg Technique


Here's how to use the Skierg properly and efficiently. The video gives you a simple overview of the technique you should be using at all sessions.

Sumo Deadlift technique


The people at Achieve Fitness have put a quick video for you to watch about how to do the Sumo-Deadlift correctly.

TRX Back IYT


Wearing a top is optional for this exercise, however in my studio it's kind of mandatory.

Run Talk Run


We're 6 weeks into Run Talk Run now and it's fantastic. A gentle 5km in a friendly space to chat, make friends, get things off your chest, have a laugh, and get fit along the way. Check out their website and the impact it's having. If you want to know more or join us one week let me know.


See you back here for #FoodFriday

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​