Let me take the thinking out of your workouts so you can focus on the exercise.

Follow my progressive workout plans at a time and location that works for you!

Pick if you can commit to train 2, 3 or 4 days a week.

10% off all plans for Fitness on Demand Clients

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PT on Demand

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4 Week Plans

4 week workout plans designed by AFPT powered by TrueCoach

From dedicated Kettlebell workouts, to circuit training or even Mobility drills there's various options to choose from. All plans have 2, 3 or 4 workouts per week options.

Equipment Options

Dumbbells - Kettlebells - Booty Band - Body Weight Circuit

Exercise Days

Price

2, 3 or 4 days per week

£20.00

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4 Week Mobility

4 week workout plans designed by AFPT powered by TrueCoach

Gentle Mobility workouts with body weight, mobility bands or foam rolling options. All plans have 2, 3 or 4 workouts per week options.

Equipment Needed

Foam Roller - Mobility Band - Body Weight

Exercise Days

Price

2, 3 or 4 days per week

£20.00

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Personalised Plans

Personalised workout plans to match your equipment and lifestyle. Gain access to all features of my Fitness on Demand platform to.

Equipment Needed

Personalised to what you have available.

Exercise Days

Price

2, 3 or 4 days per week

£40.00 + vat