About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
About Me
Hi I'm Adam Fretwell - Dad, Husband and Personal Trainer. I've been working in the industry for over 15 years helping countless clients build their confidence in and out of the gym. Along the way helping clients come off diabetic medication, train through pregnancy, reduce back pain and move better for longer recovering from total joint replacements.
My Story
I've always been active playing Cricket, Squash, Badminton and loving athletics at school. But going to the gym is something that I never felt comfortable with. About 16 I got some weights for my bedroom so I could start to try and get stronger. By 18 I had found the pub, chips cheese & mayo, kebabs and spicy chicken wings. I started to put weight on, lost interesting in playing sport and graduated University with no passion for sport (ironic when I graduated with a Degree in Sports Science & Management).
Fast Forward to setting up my business from my Mum & Dads garage and village halls and my love for sport and fitness was back. I was now on a mission to create classes and a health and fitness environment I was comfortable with, meaning other gym shy people would fall in love with.
Now I've got a Boutique Gym in Ilkeston offering Personal Training, Small Group Personal Training and Group Exercise Classes.
I've reached my goals, let me help you reach yours!
