Weekly updates around your Training Rewarded and event achievements. Healthy meal ideas and recipes. Workouts to try at home and exercise hints & tips to improve your posture and range of movement. Plus any Ilson Glowstick information from adventures we've been having.
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Adam Fretwell PT
- Dec 16, 2020
- 1 min
Medal Monday No.25
Yes this is a Medal Monday post on a Wednesday, what can I say it's been a busy few weeks. I've got 30 Ilson Glowsticks 2020 Medals to gi...
9 views
Adam Fretwell PT
- Dec 7, 2020
- 1 min
Medal Monday No.24
2 people collecting 5 Training Rewarded Medals in the space of 4 days!
8 views
Adam Fretwell PT
- Nov 25, 2020
- 2 min
Workout Wednesday No.28
2020 Inter-Facility Challenge round 2 results and a bonus round.
Run Talk Run & Walk Talk Walk
Fitness On Demand
19 views
Adam Fretwell PT
- Nov 24, 2020
- 2 min
Black Friday
Hello Fitness Family, check out the latest offers from the affiliate brands this year. Some offers are better than others, if there's som...
22 views
Adam Fretwell PT
- Nov 16, 2020
- 1 min
Medal Monday No.23
A huge Medal Monday thank you for your dedication from Lockdown 1.
2 views
Adam Fretwell PT
- Oct 26, 2020
- 1 min
Medal Monday No.21
A massive congratulations to Andy this week with his impressive Medal from the Virtual Manchester Marathon. Smashing out his Marathon in ...
2 views
Adam Fretwell PT
- Oct 14, 2020
- 2 min
Workout Wednesday No.26
Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m...
38 views
Adam Fretwell PT
- Sep 28, 2020
- 2 min
Medal Monday No.19
Two great achievements this Medal Monday to tell you about. - Danny and the Chiltern - Rob and the Equinox 24 and - Ghost Run Don't forge...
7 views
Adam Fretwell PT
- Sep 25, 2020
- 2 min
Food Friday No.23
Welcome back to Food Friday, sorry it's been a few weeks everything Lockdown 2.0 took over. As promised I've got a couple of podcasts for...
10 views
Adam Fretwell PT
- Sep 7, 2020
- 1 min
Medal Monday No.18
Training Rewarded Duathlon
Lady & The Tramp
Birthday Medal
11 views
Adam Fretwell PT
- Sep 4, 2020
- 2 min
Food Friday No.22
- How Much Fat Should You Eat Per Day?
- Blood Orange BCAA Jelly
- Eat Your Beets
- The Benefits of Baking for Mental Health
4 views
Adam Fretwell PT
- Sep 2, 2020
- 1 min
Workout Wednesday No.25
- Suspension Trainer Circuit
- Patreon
- EMOM Workout
3 views
Adam Fretwell PT
- Aug 14, 2020
- 2 min
Food Friday No.21
- How To Fuel Your Workout When It’s Really Hot
- Chipotle Chicken Salad
- Loaded Vegan Burger Recipe
- Smoothie Mint Chocolate Recipe
3 views
Adam Fretwell PT
- Aug 12, 2020
- 1 min
Workout Wednesday No.24
DB Workout & CV - Patreon - Medball Complex.
2 views
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