About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
All Things Health & Fitness
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Healthy Recipes
Workout Ideas
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Adam Fretwell PT
- Feb 20
- 2 min
119 views
Adam Fretwell PT
- Dec 16, 2020
- 1 min
Medal Monday No.25
Yes this is a Medal Monday post on a Wednesday, what can I say it's been a busy few weeks. I've got 30 Ilson Glowsticks 2020 Medals to...
11 views
Adam Fretwell PT
- Dec 7, 2020
- 1 min
8 views
Adam Fretwell PT
- Nov 25, 2020
- 2 min
Workout Wednesday No.28
2020 Inter-Facility Challenge round 2 results and a bonus round.
Run Talk Run & Walk Talk Walk
Fitness On Demand
21 views
Adam Fretwell PT
- Nov 24, 2020
- 2 min
Black Friday
Hello Fitness Family, check out the latest offers from the affiliate brands this year. Some offers are better than others, if there's...
22 views
Adam Fretwell PT
- Nov 16, 2020
- 1 min
2 views
Adam Fretwell PT
- Nov 2, 2020
- 1 min
Medal Monday No.22
Two people took on and earned their Ghost Run Medals over the weekend. Paul posted this horrifying photo and Christine captured a house...
9 views
Adam Fretwell PT
- Oct 26, 2020
- 1 min
Medal Monday No.21
A massive congratulations to Andy this week with his impressive Medal from the Virtual Manchester Marathon. Smashing out his Marathon in...
2 views
Adam Fretwell PT
- Oct 14, 2020
- 2 min
Workout Wednesday No.26
Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m...
38 views
Adam Fretwell PT
- Sep 28, 2020
- 2 min
Medal Monday No.19
Two great achievements this Medal Monday to tell you about. - Danny and the Chiltern - Rob and the Equinox 24 and - Ghost Run Don't...
7 views
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