Weekly updates around your Training Rewarded and event achievements. Healthy meal ideas and recipes. Workouts to try at home and exercise hints & tips to improve your posture and range of movement. Plus any Ilson Glowstick information from adventures we've been having.
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Adam Fretwell PT
- Sep 7
- 1 min
Medal Monday No.18
Training Rewarded Duathlon
Lady & The Tramp
Birthday Medal
10 views
Adam Fretwell PT
- Sep 2
- 1 min
Workout Wednesday No.25
- Suspension Trainer Circuit
- Patreon
- EMOM Workout
3 views
Adam Fretwell PT
- Aug 12
- 1 min
Workout Wednesday No.24
DB Workout & CV - Patreon - Medball Complex.
2 views
Adam Fretwell PT
- Aug 3
- 2 min
Medal Monday No.17
Loads of achievements this Medal Monday to tell you about.
3 views
Adam Fretwell PT
- Jul 29
- 2 min
Workout Wednesday No.22
New Studio Layout
Tips to get back into the gym and how to maximise your workout.
3 views
Adam Fretwell PT
- Jul 8
- 1 min
Workout Wednesday No.21
Powerbag Swing
Leg Complex
Regression videos
Challenge Results
7 views
Adam Fretwell PT
- Jul 6
- 1 min
Medal Monday No.15
Welcome back to Medal Monday, this week Sian and Jo 7 get all the plaudits!
7 views
Adam Fretwell PT
- Jul 3
- 2 min
Food Friday No.19
- Easy to follow recipes
- Breakfast on the go
- Banana Coconut no back flapjack
- Whipped Coffee
5 views
Adam Fretwell PT
- Jul 1
- 2 min
Workout Wednesday No.20
Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results
9 views
Adam Fretwell PT
- Jun 29
- 1 min
Medal Monday No.14
Medal Monday with a fantastic Chitty Chitty Bang Bang medal.
7 views
Adam Fretwell PT
- Jun 24
- 2 min
Workout Wednesday No.19
Welcome back to #WorkoutWednesday
Medball Circuits and exercise challenges
19 views
Adam Fretwell PT
- Jun 22
- 1 min
Medal Monday No.13
Action Challenge May Anyway
Training Rewarded Finisher
16 views
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