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About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
AFPT Blog


Mobility Finishers
The votes are in and this months Mobility Finishers are...

AFPT
Feb 31 min read


First Training Rewarded Medals of 2026
There are 6 medals up for grabs but these are big challenges! Hopefully they will set you up for the year. All events are £5 entry with £2.50 going to a specific charity. When the events are sold out or the times up that's it! No more opportunity to earn the medals. 1000km Walking Walk 1000km in the year, just shy of a half marathon a week of walking. 3 places available Supporting - Miscarriage Association 1000km Cycling Cycle 1000km in the year, this can be done on indoor st

AFPT
Jan 211 min read


A-Z of Gym terms & abbreviations
If you're new to the gym or online training some of the terms might seem like I'm talking another language.

AFPT
Jan 192 min read


Final Client Achievement Awards of 2025
The final two recipients of the Client Achievement Award for 2025 are the two clients who have racked up well over 300 sessions in the gym between them this year.

AFPT
Dec 4, 20251 min read


December Mobility Finishers
The final Mobility Finishers of the year are here. Thank you to all the members who have voted not only this month but all year.

AFPT
Dec 1, 20251 min read


Christmas Training Rewarded
There are three Christmas themed Training Rewarded Events up for grabs one last time.

AFPT
Nov 19, 20251 min read


November Mobility Finisher
Thank you to everybody who voted in the November Mobility Finisher
It was a two horse race with one exercise being left way behind. Your two mobility finishers for gym sessions this month are.....

AFPT
Oct 31, 20251 min read


October Client Achievement Award
The October Client Achievement Awards goes to Tricia!

AFPT
Oct 31, 20251 min read


Halloween Training Rewarded
This Halloween is your last chance to earn your Ghost Run or Spooky Training Rewarded Medals. Ghost Run - Run 5k on Halloween. Supporting CRUK, only 2 spaces available! Spooky - 5k any way (run, walk, row, cycle, etc) on Halloween. Supporting Treetops Hospice. 7 spaces available. £5 per event with 50% going to charity Message me if you wish to sign up. This is the last time these medals will be available before they're retired into AFPT history. There's a set of Christmas E

AFPT
Oct 22, 20251 min read


October Mobility Finisher
Thank you to everybody who voted in the rapid October Mobility Finisher
It was a two horse race with one exercise being left way behind. Your two mobility finishers for gym sessions this month are.....

AFPT
Sep 30, 20251 min read


September Mobility Finishers
The two September Mobility Finishers are....

AFPT
Sep 1, 20251 min read


August Mobility Finishers
The two August Mobility Finishers are....

AFPT
Jul 29, 20251 min read


July Client Achievement Award
The July Client Achievement Awards goes to Bionic! No not the hench Gladiator but our own muscle man Mark.

AFPT
Jul 15, 20251 min read


June MyZone Challenge Winner
There were some great MEPs in June and the top 6 are in with a chance of winning A Sundried Skipping Rope and MyProtein Ab Wheel. The top...

AFPT
Jul 2, 20251 min read


July Mobility Finishers
The two July Mobility Finishers are....

AFPT
Jul 1, 20251 min read


June Mobility Finishers
June Mobility Finishers - see which three you have this month!

AFPT
Jun 9, 20251 min read


April-June Client Achievement Awards
The March Client Achievement Award goes to a long standing client.....

AFPT
May 30, 20251 min read


May Mobility Finishers
A huge thank you to all the members who voted last month. Two stormed out in front with 7 votes each leaving one finisher with a single...

AFPT
May 2, 20251 min read


March Client Achievement Award
The March Client Achievement Award goes to a long standing client.....

AFPT
Apr 11, 20251 min read


April Mobility Finishers
A huge thank you to all the members who voted last month. It was a very close, only 1 vote away from being a three way tie. The two...

AFPT
Apr 2, 20251 min read
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