Welcome to my blog

The Fitness on Demand Crew have voted and the results are in. The winner with 44% of the vote is - Wide Stance Forearm Rocks In second...

The Fitness on Demand Crew have voted and the results are in. The winner with 66% of the vote is - Spiderman Lunge with Rotation In...

Brand new membership options now available. If you want a fitness challenge or structured workouts for your home gym there's a plan for you.

October Fitness on Demand Finisher Exercise.

September FoD Finisher exercise

Fitness on Demand Finisher - August 2021

Hello Fitness Family, here's the rest of the challenges coming up this year. All challenges are joined by booking the challenge class on...

Hello Fitness Family, here's your next fitness challenge and it's split over the next two months. All you need to do to get involved is...

Euro 2020(1) Compeition will your team win you 20 MyZone credits?

April Bingo Fitness Challenge

Updates for the March Challenge

March Challenges - Step Count and Running Challenges

Hey fitness family, Both teams are on the move! I will update this blog every couple of days with the latest totals. Team 1 Adam - Lexie...

Hey fitness family, It's time to see who's in your team for the big challenge. There's 14 of us signed up so I've split you into two well...

Hello again on #WorkoutWednesday Who's up for a big challenge? 377 Miles or 607 KM to be precise! The other day I trained one client in...

Hello Fitness Family, it looks like 2021 is starting as good as 2020 finished with major fitness restricitons in place. However there's...

Yes this is a Medal Monday post on a Wednesday, what can I say it's been a busy few weeks. I've got 30 Ilson Glowsticks 2020 Medals to...

Hello again on #WorkoutWednesday Which team are the Inter-Facility Grand Champions? A new challenge for the New Year 2020 Inter-Facility...

2 people collecting 5 Training Rewarded Medals in the space of 4 days!

2020 Inter-Facility Challenge round 2 results and a bonus round. Run Talk Run & Walk Talk Walk Fitness On Demand