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Hey Fitness Family the on Demand Crew have cast their votes and the two winning "Finisher Moves" are........ - Hip Flexor to Hamstring...

New Treasure Trails, New MyZone Statuses, on Demand Finisher Vote.

June on Demand Finisher Results

May on Demand Finisher

Fitness on Demand and PT on Demand clients have been voting for the April on Demand Finisher. The two winning exercises/mobility drills...

Sundried have just launched their Winter Sale and my discount code works on top of sale prices. Follow either of the links below to go...

The Fitness on Demand Crew have voted and the results are in. The winners with 50% of the votes each are - Adductor Threading the Needle...

The Fitness on Demand Crew have voted and the results are in. The winner with 60% of the vote is - Cat Camel In joint second place with...

The Fitness on Demand Crew have voted and the results are in. The winner with 44% of the vote is - Wide Stance Forearm Rocks In second...

The Fitness on Demand Crew have voted and the results are in. The winner with 66% of the vote is - Spiderman Lunge with Rotation In...

Brand new membership options now available. If you want a fitness challenge or structured workouts for your home gym there's a plan for you.

October Fitness on Demand Finisher Exercise.

September FoD Finisher exercise

Fitness on Demand Finisher - August 2021

Hello Fitness Family, here's the rest of the challenges coming up this year. All challenges are joined by booking the challenge class on...

Hello Fitness Family, here's your next fitness challenge and it's split over the next two months. All you need to do to get involved is...

Euro 2020(1) Compeition will your team win you 20 MyZone credits?

April Bingo Fitness Challenge

Updates for the March Challenge

March Challenges - Step Count and Running Challenges