December Mobility Finishers

The final Mobility Finishers of the year are here. Thank you to all the members who have voted not only this month but all year. Its's great to have your input into the sessions.

So for the final time of 2025 your finishers are...... ALL THREE. Some tactical voting left a winner and a tie for 2nd place. So your three options in December are.

Squat to Hamstring

Hip Rotation

Shoulder Rotation

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