About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Personal Training
What is Personal Training?
1-2-1 or 2-2-1 "Buddy Training" Personal Training
Personalised workouts to match your health and fitness goals. If it's in my private gym, training in your home gym or workouts to follow in a gym I've got a Personal Training style for you.
Train on your own (1-2-1), with a buddy (2-2-1), utilising the equipment in my private gym, Dedicated weekly workout time slot for some "you time".
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If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.
Remote Personal Training
​Join me on Zoom for Remote PT in your dedicated time slot. If it's training from your home gym or I'm joining you remotly at your gym. Sessions are personalised to utilise the equipment you have available in your location.
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If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.
1-2-1 Personal Training
Train on your own (1-2-1)
Utilising the equipment in my private gym
Workouts to match your goals
Dedicated weekly workout time slot
AFPT Online access to workout between sessions
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If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.
New Client PT Package
Consultation
12 x 1-2-1 PT Sessions
MyZone Activity Tracker
AFPT T-Shirt or Vest
AFPT on Demand Access
AFPT Home Workout Discount​
Follow Up PT Package
12 x 1-2-1 PT Sessions
AFPT on Demand Access
AFPT Home Workout Discount
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Follow Up PT & SGPT Package
12 x 1-2-1 PT Sessions
12 x SGPT Sessions
AFPT on Demand Access
AFPT Home Workout Discount
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2-2-1 "Buddy Personal" Training
Train with your Buddy (2-2-1)
Utilising the equipment in my private gym
Workouts to match your goals
Dedicated weekly workout time slot
AFPT Online access to workout between sessions
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If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.
New Client "Buddy"
PT Package
Consultation
12 x 2-2-1 PT Sessions
MyZone Activity Tracker
AFPT T-Shirt or Vest
AFPT on Demand Access
AFPT Home Workout Discount​​
Follow Up Buddy PT
Package
12 x 2-2-1 PT Sessions
AFPT on Demand Access
AFPT Home Workout Discount
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Follow Up Buddy PT & SGPT Package
12 x 1-2-1 PT Sessions
12 x SGPT Sessions
AFPT on Demand Access
AFPT Home Workout Discount
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Remote Personal Training
Join me on Zoom
Utilising your home gym equipment
Workouts to match your goals
Dedicated weekly workout time slot
AFPT Online access to workout between sessions
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If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.
New Client Package
Online Consultation
12 x 40 min Zoom PT Sessions
MyZone Activity Tracker
AFPT T-Shirt or Vest
3 months AFPT Online Access
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Follow Up Remote PT Package
12 x 40 min Zoom PT Sessions
3 months AFPT online Access
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Personal Training Timetable
