Before any Personal Training sessions start I always offer a free consultation which allows you to see my studio and the equipment you will be using along with meeting myself.
We will fill in a PAR-Q form and I will give you a few nutritional diaries to complete.
For Private Small Group Training (2-6 people) please message me for more information.
EXISTING CLIENT BUNDLE 1
12 x 1-2-1 sessions
Pre-stamped reward card
3 x Body Metrics.
EXISTING CLIENT BUNDLE 2
26 x 1-2-1 sessions
2 x Pre-stamped reward cards
6 x Body Metrics.
What will you do?
The sessions are there for you to use as you please with my guidance. If you enjoy weight training, cardio, pad work, functional training the sessions will be tailored to make it as enjoyable as possible.
If you require any adaptations due to pregnancy, lower back pain, obesity and diabetes that fine. If i'm qualified in it the session will flow as normal with suitable exercises for you personally.