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Personal Training

What is Personal Training?

1-2-1 or 2-2-1 "Buddy Training" Personal Training

Personalised workouts to match your health and fitness goals. If it's in my private gym, training in your home gym or workouts to follow in a gym I've got a Personal Training style for you.

Train on your own (1-2-1), with a buddy (2-2-1), utilising the equipment in my private gym, Dedicated weekly workout time slot for some "you time".

If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.

Remote or Online Personal Training

​Join me on Zoom for Remote PT or follow my workouts at a time that works for you with Online PT. Giving you a bit of flexibility to train with me from your home gym.

If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.

1-2-1 Personal Training

Train on your own (1-2-1)

Utilising the equipment in my private gym

Workouts to match your goals

Dedicated weekly workout time slot

AFPT Online access to workout between sessions

If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.

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New Client PT Package

Consultation

12 x 1-2-1 PT Sessions

MyZone Activity Tracker

AFPT T-Shirt or Vest

AFPT on Demand Access

AFPT Home Workout Discount

£350

Follow Up PT Package

12 x 1-2-1 PT Sessions

AFPT on Demand Access

AFPT Home Workout Discount

£270

Follow Up PT & SGPT Package

12 x 1-2-1 PT Sessions

12 x SGPT Sessions

AFPT on Demand Access

AFPT Home Workout Discount

£390

2-2-1 "Buddy Personal" Training

Train with your Buddy  (2-2-1)

Utilising the equipment in my private gym

Workouts to match your goals

Dedicated weekly workout time slot

AFPT Online access to workout between sessions

If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.

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New Client "Buddy"
PT Package

Consultation

12 x 2-2-1 PT Sessions

MyZone Activity Tracker

AFPT T-Shirt or Vest

AFPT on Demand Access

AFPT Home Workout Discount

£550 (£275 each)

Follow Up Buddy PT
Package

12 x 2-2-1 PT Sessions

AFPT on Demand Access

AFPT Home Workout Discount

£390 (£195 each)

Follow Up Buddy PT & SGPT Package

12 x 1-2-1 PT Sessions

12 x SGPT Sessions

AFPT on Demand Access

AFPT Home Workout Discount

£690 (£345 each)

Remote Personal Training

Join me on Zoom

Utilising your home gym equipment

Workouts to match your goals

Dedicated weekly workout time slot

AFPT Online access to workout between sessions

If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.

Practicing Yoga

New Client Package

Online Consultation

12 x 40 min Zoom PT Sessions

MyZone Activity Tracker

AFPT T-Shirt or Vest

AFPT on Demand Access

AFPT Home Workout Discount

£320

Follow Up Remote PT Package

12 x 40 min Zoom PT Sessions

AFPT on Demand Access

AFPT Home Workout Discount

£240

Online Personal Training

Follow my workouts at a time that works for you!

Sessions scheduled on MyPTHub to match your lifestyle

Utilising your home gym equipment

Workouts to match your goals

AFPT Online access to workout between sessions

If it's a mixture of resistance and cardio, pre/post-natal or helping with back pain, the sessions are personalised to help you work towards your goals.

Lifting Barbells

New Client Online PT Package

Zoom Consultation

Workouts on MyPTHub

MyZone Activity Tracker

AFPT T-Shirt or Vest

AFPT on Demand Access

AFPT Home Workout Discount

£350

Follow Up Online PT Package

Workouts on MyPTHub

AFPT on Demand Access

AFPT Home Workout Discount

 

£300

Personal Training Timetable

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