Personal Training

Before any Personal Training sessions start I always offer a free consultation which can be done via Skype or Zoom to figure out your aims and reasons for training.

I will send you a PAR-Q form and I nutritional diaries to complete so I can see where we're starting from with your eating habits and Medical History & Structural Health.

For Private Small Group Training (2-4 people) please message me for more information. 

 

NEW CLIENT

BUNDLE

£330

Consultation

12 x 1-2-1 sessions

MyZone MZ-3 Activity Tracker

Workout Logbook 

Nutritional Diaries

Pre-stamped reward card.

EXISTING CLIENT BUNDLE 1

£250

12 x 1-2-1 sessions

Pre-stamped reward card

Nutritional diaries.

3 x Body Metrics.

EXISTING CLIENT BUNDLE 2

£500

26 x 1-2-1 sessions

2 x Pre-stamped reward cards

Nutritional diaries.

6 x Body Metrics.

 
 

Sessions

What will you do?

The sessions are there for you to use as you please with my guidance. If you enjoy weight training, cardio, pad work, functional training the sessions will be tailored to make it as enjoyable as possible.

Any adaptations?

If you require any adaptations due to pregnancy, lower back pain, obesity and diabetes that fine. If i'm qualified in it the session will flow as normal with suitable exercises for you personally.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​