About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Nutrition Resources
Free Resources
to help your health and fitness journey, from the Eatwell Plate to 3 day food diary.
Eatwell Plate
Do your meals have a wide variety of nutrients? Or are they a freezer emptying beige meal of chicken dippers and chips?
Use the Eatwell plate to ensure you're eating a rainbow of colours providing a mixture of vegetables, whole grains providing fibre and minimal ultra processed foods which provide minimal nutrition.
Click the image to visit the NHS Eatwell website.
Food Diary
Download and use my free 3 day food diary to help you keep on track and accountable for your food and drink.
Click the image to download the printable PDF.
Not Just Chicken & Rice
Tasty AF Recipes from the MyProtein kitchen series, tailored to your goals. With Breakfast, Lunch, Dinner and Smoothies & Shakes.
Click the image to download the printable PDF.
Habit Tracker
Create and track new healthy habits with this habit tracker.
Click the image to download the printable PDF.
