Group Exercise Classes

What are Group Exercise Classes?

Structured and enjoyable workouts with your fitness friends

Small class sizes for a fun & intimate atmosphere

Utilising the equipment in my private gym

Workouts adjusted to match your ability

Classes booked on MyZone app

Timetable

Build

A resistance class utilising the weights in the gym to build a stronger body.

Resistance training is crucial especially as you get older to help combat conditions like osteoporosis, while also helping keep you mobile for longer.

Burn

A cardio focused class using HIIT, EMOM or AMRAP workouts each month. There will always be one or two resistance exercises in these classes to promote power (e.g. kettlebell swing) or replicate every day tasks (e.g. farmers carry)

It's one to get your heart rate going and earning those MEPs.

Hybrid

A circuit based class with cardio, resistance and core elements.

Three zones in the gym

- CV kit to see how well you can control your heart rate

- Resistance focused Circuit to perform 4 controlled exercises

- Gym Floor which could be an AMRAP, EMOM or Partner workout

CV Kit

Just fancy blasting out some MEPs or returning to the gym after a little niggle. Book your spot on a piece of CV kit to de-stress and join in the chat with those doing the main group class at the time.

The booking spots on MyZone are as follows -

1- Assault Bike

2 - BikeErg

3- Rower

4 - SkiErg

5 - Aerobic Step