About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Group Exercise Classes
What are Group Exercise Classes?
Structured and enjoyable workouts with your fitness friends
Limited people per class for a fun & intimate atmosphere
Utilising the equipment in my private gym
Workouts adjusted to match your ability
Classes booked on MyZone app
Group Exercise Classes
Cardio Club - Book your spot on a piece of CV kit to earn your MEPs and get a sweat on.
1- Assault Bike, 2 - BikeErg, 3- Rower, 4 - SkiErg, 5 - Aerobic Step
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Cardio Core Circuit - 50/50 split of Cardio exercises with Ab, Oblique, Lower Back and Glute exercises
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FIT - Functional Interval Training, 1km CV intervals with functional exercises
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EMOM - Exercise Every Minute On Minute
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AMRAP - As Many Rounds As Possible
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Cardio Circuit - Out and out cardio exercises in a circuit to get your heart rate going
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Full Body Circuit Training - A full body workout with a mixture of resistance and cardio
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Pad work HIIT Circuit - Pad work combinations mixed with High Intensity Exercises
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HIIT Circuit - High Intensity Interval Training - 4 minute high tempo circuits, 20 sec exercise, 10 sec recovery
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Group Exercise Class Timetable
