About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Nutrition
Do you eat your 5-a-day? Do you keep hydrated?
Nutrients are substances found in our food, which the body is able to use for building material and fuel. There are 5 nutrient groups -
Carbohydrates, Proteins, Fats, Vitamins & Minerals.
Nutrition Resources
Free resources to help your health and fitness journey, from the Eatwell Plate to 3 day food diary.
Nutrition Guidance
Let me take a look at your weekly food and drink intake to see the areas we can improve.
Working together to get healthy meals you will enjoy cooking and eating.
Supplements
What are supplements?
Are they needed?
Where to buy them?