About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Nutrition
Nutrition Resources
Do you eat your 5-a-day? Do you keep hydrated?
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Nutrients are substances found in our food, which the body is able to use for building material and fuel. There are 5 nutrient groups -
Carbohydrates, Proteins, Fats, Vitamins & Minerals.
Free resources to help your health and fitness journey, from the Eatwell Plate to 3 day food diary.
Supplements
What are supplements?
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Are they needed?
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Where to buy them?
